Sport and exercise have significant effects on physical as well as mental health. Commonly known is the importance of sport for weight loss and the treatment of high blood pressure. But even with depression, regular physical activity is even more effective than most drugs. Sport reduces anxiety and pain and improves the prognosis for various cancers.
Our sports and exercise therapies leave no wish unfulfilled. If you are already an avid sportsman, you can expand your abilities with your personal coach or just try something new. We are by your side and try to fulfill all your wishes.
Pilates is a systematic whole body training to strengthen the muscles, primarily the pelvic, abdominal and back muscles. The Pilates training can take place on the mat and on specially designed equipment. Joseph Hubert Pilates invented it in 1883. He called his method Contrology first because in Pilates the goal is to control the muscles with the help of the Spirit.
Especially in recent times, it is often considered as a system of kinematics or the gym, which can serve the health, personal development and meditation.
Walking in Nature
There is strong evidence that the nature of the patient returns his recovery time and that the short „micro-breaks“ looking at images of nature, improve the attention at all levels and help to improve job performance. The cognitive neuroscience show clear effects that a walk in the countryside or in a busy street can support cognitive function significantly.
The Fitness Lounge with highly effective total body workout. Through electrical stimulation with this individual method you exercise gently on your joints and more effective than it would otherwise be rewarded with repetitive workouts. We will send you a customized concept and you can be even fitter and more beautiful as part of your stay.
During setback with us, you work with our coach; they train and improve on what is important to you. – Or they just have fun in the game. As a beginner, you learn the best touches to surprise your tennis friends at home.
Improve handicap? Never played, but curious?
No problem with us you achieve everything you set out to do. Your personal Golf Pro puts you in top form. You have the best prerequisites to shine at home and work to further expand for yourself. We give everything for you.
To explore the underwater world of Mallorca is a highlight. You do not have to dive deep to see the bizarre world. The positive effects are listening to the silence, weightlessness and euphoria, accompanied by less stress on the joints. A relaxed experience and a good basis for subsequent dives. Even snorkeling holds great experience and relaxation for those who do not want to go into the depths. You are supported by the water, achieve a calming effect, a positive effect on your psyche. The element of water is often used for the treatment of depression and stress reduction.
Mallorca is known for Cycle tours, also offers every untrained cyclists all possibilities. Quite simply the town beach Paseo Maritimo, through the woods or by the Tramuntana mountains. Depending on how much you want to enjoy a workout.
After about ten minutes, the ride shows positive effects on the muscles (legs – belly – back – shoulder – arm). Regular activity affects protective and supportive effect on the skeletal system and supports the body’s fat reduction.
Spa & Wellness
Our hotels offer generally an excellent spa area, where you can unwind and be pampered.
When do we still experience our landscape walking? On Mallorca the best circumstances allow this. Hiking positively impacted all risk factors for cardiovascular disease. People with joint problems (eg osteoporosis) can reach a far greater mobility through this active behavior. The island offers a very varied landscape through forests and the Tramuntana mountains. Including the most beautiful view of the ocean and a picnic with Spanish delicacies. The great outdoors, fresh air and the light are a positive stress valve, from which you can only benefit.
If you prefer the sport on the water, we can arrange sailing, motor boating, jet skiing, waterskiing or surfing lessons.
On this beautiful island every sport is possible. Should you be missing something in our sports portal, do not hesitate to contact us. We will fulfill your personal wishes.
We connect the mind and body in order to recover your soul.