Kristine Taege personal trainer
Languages: German, English, Spanish
My name is Kristine. In 2015 I turned my passion for sports into my profession with the goal to help people feel more comfortable in their bodies. In 2019 I started working with people who have different psychological problems or limitations. Helping clients through my therapy, in a supportive way through sports and exercise and being able to witness the process of recovery is something that makes me very happy.
I am a medical fitness trainer and personal trainer. An important part of my work is to build up and strengthen specific muscle groups and the body. Because only a healthy body can house a healthy soul.
The training I create helps to boost metabolism and support the detoxification process.
Another point is an improvement of imbalances, back problems, joint problems, posture problems and to support the cardiovascular system through the training.
Helping people feel more comfortable in their bodies again is my primary goal!
I also do stretching classes to improve flexibility. Mobility training also takes up a large part of my work to get or keep the body in better flow.
Other important points are relaxation exercises, coordination, strengthening of deep muscles and balance. I always keep an eye on the correct movement and flow and immediately adapt the workouts to my clients’ needs if necessary. I always look for solutions to make my clients feel good in their bodies during and after the workouts and create a workout that meets their needs.
Fitness Training – B
Personal Training – A
Medical fitness training – A
Trainer for pelvic floor training