In our clinic in Palma de Mallorca, we offer yoga classes as part of a holistic treatment of a wide array of psychological disorders.
Yoga is a millennium old doctrine from India. Yoga is the merging of physical exercises (asanas), breathing exercises (pranayama) and meditation.
Today there are various types of yoga around the world that are celebrated regardless of religion and culture. Scientific studies have proven the effect of yoga on your general health and mental well-being..
Ask your health insurance company if they have recognized yoga as a preventive measure, as well as for the relief of acute illnesses and take over part of the cost.
Through conscious and concentrated performing of the physical exercises combined with breathing and meditation techniques, the following is achieved:
The effects of Yoga are: stress reduction, relaxation, disappearance of back pain and headaches, reduce shoulder and neck tension, relief from burnout, assist in withdrawal of medication, alcohol and drugs. You will receive new vitality and energy. Yoga strengthens, provides flexibility, gives mental clarity, boosting the immune system, new self-confidence, improve concentration and much more.
If you are interested in our therapy, please take a few seconds to fill out our contact form. We will set up a preliminary phone interview at your convenience to determine your individual therapy: